Michal Pilarski 4000m row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
243
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 141 |
June 09, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 23 | 134 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 134 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 23 | 132 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 | 136 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.