Michal Pilarski 3000m row
3,000m
Meters
13:32.0
Time
2:15.3
Pace
179
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 166 |
June 07, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000m | 2:15.3 | 141 | 785 | 22 | 134 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 135 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 22 | 134 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 23 | 135 |
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Workout Graph
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