Michal Pilarski 3000m row

3,000m

Meters

13:00.6

Time

2:10.1

Pace

182

Calories

138

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate24
Stroke Count312
Drag Factor148

June 07, 2019 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:00.6 3,000m 2:10.1 159 847 24 138
4:16.0 1,000m 2:08.0 167 874 25 138
4:22.6 2,000m 2:11.3 155 832 24 137
4:22.0 3,000m 2:11.0 156 835 24 139

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Workout Graph

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