Michal Pilarski 3000m row
3,000
Meters
13:00.6
Time
2:10.1
Pace
182
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 148 |
June 07, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 24 | 138 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 138 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 24 | 137 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 24 | 139 |
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Workout Graph
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