Michal Pilarski 3000m row
3,000m
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 142 |
June 07, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 24 | 138 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 137 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 | 140 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 | 137 |
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Workout Graph
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