Michal Pilarski 15000m row
15,000
Meters
1:14:23.6
Time
2:28.7
Pace
828
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1455 |
| Drag Factor | 132 |
June 07, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:23.6 | 15,000 | 2:28.7 | 106 | 667 | 828 | 19 | 122 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 20 | 122 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 20 | 124 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 20 | 122 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 642 | 55 | 18 | 120 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 20 | 121 |
| 5:06.6 | 6,000 | 2:33.3 | 97 | 645 | 55 | 19 | 125 |
| 4:47.2 | 7,000 | 2:23.6 | 118 | 701 | 56 | 20 | 124 |
| 5:02.3 | 8,000 | 2:31.1 | 101 | 654 | 55 | 19 | 123 |
| 5:02.8 | 9,000 | 2:31.4 | 101 | 653 | 55 | 20 | 122 |
| 4:48.2 | 10,000 | 2:24.1 | 117 | 699 | 56 | 21 | 124 |
| 4:57.2 | 11,000 | 2:28.6 | 107 | 678 | 56 | 20 | 126 |
| 4:43.7 | 12,000 | 2:21.8 | 123 | 710 | 56 | 21 | 124 |
| 5:32.8 | 13,000 | 2:46.4 | 76 | 584 | 54 | 18 | 120 |
| 5:02.1 | 14,000 | 2:31.0 | 102 | 643 | 54 | 19 | 122 |
| 4:50.0 | 15,000 | 2:25.0 | 115 | 682 | 55 | 20 | 124 |
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Workout Graph
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