Michal Pilarski 15000m row
15,000m
Meters
1:14:23.6
Time
2:28.7
Pace
828
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1455 |
| Drag Factor | 132 |
June 07, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.6 | 15,000m | 2:28.7 | 106 | 665 | 19 | 122 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 20 | 122 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 20 | 124 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 20 | 122 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 18 | 120 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 20 | 121 |
| 5:06.6 | 6,000m | 2:33.3 | 97 | 634 | 19 | 125 |
| 4:47.2 | 7,000m | 2:23.6 | 118 | 706 | 20 | 124 |
| 5:02.3 | 8,000m | 2:31.1 | 101 | 648 | 19 | 123 |
| 5:02.8 | 9,000m | 2:31.4 | 101 | 647 | 20 | 122 |
| 4:48.2 | 10,000m | 2:24.1 | 117 | 702 | 21 | 124 |
| 4:57.2 | 11,000m | 2:28.6 | 107 | 667 | 20 | 126 |
| 4:43.7 | 12,000m | 2:21.8 | 123 | 722 | 21 | 124 |
| 5:32.8 | 13,000m | 2:46.4 | 76 | 561 | 18 | 120 |
| 5:02.1 | 14,000m | 2:31.0 | 102 | 649 | 19 | 122 |
| 4:50.0 | 15,000m | 2:25.0 | 115 | 695 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.