Michal Pilarski 4000m row
4,000m
Meters
17:29.4
Time
2:11.1
Pace
242
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 149 |
June 05, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 4,000m | 2:11.1 | 155 | 833 | 24 | 135 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 127 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 135 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 140 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 140 |
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Workout Graph
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