Michal Pilarski 4000m row
4,000
Meters
18:19.6
Time
2:17.4
Pace
239
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 149 |
June 05, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,000 | 2:17.4 | 135 | 763 | 22 | 136 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 135 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 22 | 132 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 23 | 138 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 21 | 139 |
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Workout Graph
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