Michal Pilarski 4000m row
4,000m
Meters
17:17.2
Time
2:09.6
Pace
245
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 133 |
June 05, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 24 | 134 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 132 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 25 | 133 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 | 134 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 24 | 137 |
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Workout Graph
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