Michal Pilarski 4000m row
4,000m
Meters
17:51.1
Time
2:13.8
Pace
237
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 187 |
June 04, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,000m | 2:13.8 | 146 | 801 | 22 | 137 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 138 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 | 136 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 | 137 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 | 139 |
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Workout Graph
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