Michal Pilarski 4000m row
4,000m
Meters
17:57.1
Time
2:14.6
Pace
236
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 149 |
June 04, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 22 | 139 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 135 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 | 141 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 | 141 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 22 | 140 |
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Workout Graph
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