Michal Pilarski 4000m row
4,000m
Meters
17:54.3
Time
2:14.2
Pace
243
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 135 |
June 04, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,000m | 2:14.2 | 145 | 797 | 21 | 140 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 136 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 23 | 141 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 23 | 146 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 | 140 |
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Workout Graph
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