Michal Pilarski 4000m row
4,000m
Meters
17:22.3
Time
2:10.2
Pace
242
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 167 |
June 02, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,000m | 2:10.2 | 158 | 844 | 22 | 141 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 140 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 | 139 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 22 | 140 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.