Michal Pilarski 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
243
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 149 |
June 02, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 243 | 22 | 145 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 22 | 143 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 22 | 145 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 22 | 146 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 23 | 148 |
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Workout Graph
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