Michal Pilarski 4000m row
4,000m
Meters
17:12.1
Time
2:09.0
Pace
244
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 133 |
June 02, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,000m | 2:09.0 | 163 | 860 | 23 | 139 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | 132 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 | 139 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 23 | 141 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 | 144 |
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Workout Graph
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