Michal Pilarski 4000m row
4,000m
Meters
17:12.9
Time
2:09.1
Pace
244
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 177 |
May 31, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 23 | 144 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 142 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 23 | 144 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 | 143 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 147 |
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Workout Graph
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