Michal Pilarski 4000m row
4,000m
Meters
17:13.4
Time
2:09.1
Pace
244
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 157 |
May 31, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 22 | 141 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 134 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 141 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 23 | 144 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 23 | 145 |
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Workout Graph
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