Michal Pilarski 4000m row
4,000m
Meters
17:01.7
Time
2:07.7
Pace
247
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 137 |
May 31, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 22 | 139 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 133 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 22 | 143 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 | 137 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 22 | 143 |
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Workout Graph
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