Michal Pilarski 4000m row
4,000
Meters
17:56.0
Time
2:14.5
Pace
236
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 185 |
May 28, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000 | 2:14.5 | 144 | 795 | 22 | 138 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 | 137 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 22 | 138 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 22 | 137 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.