Michal Pilarski 4000m row
4,000m
Meters
17:50.4
Time
2:13.8
Pace
236
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 148 |
May 28, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 4,000m | 2:13.8 | 146 | 802 | 21 | 140 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 137 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 21 | 140 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 22 | 141 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 | 142 |
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Workout Graph
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