Michal Pilarski 4000m row
4,000
Meters
17:17.9
Time
2:09.7
Pace
244
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 135 |
May 28, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 4,000 | 2:09.7 | 160 | 851 | 22 | 137 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 21 | 125 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 22 | 140 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 23 | 142 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.