Michal Pilarski 4000m row
4,000m
Meters
17:16.4
Time
2:09.5
Pace
245
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 166 |
May 27, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,000m | 2:09.5 | 161 | 854 | 21 | 142 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 144 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 22 | 143 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | 146 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 21 | 137 |
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Workout Graph
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