Michal Pilarski 4000m row
4,000m
Meters
17:23.6
Time
2:10.4
Pace
244
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 146 |
May 27, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,000m | 2:10.4 | 158 | 842 | 21 | 140 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 138 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 142 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 | 138 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 21 | 143 |
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Workout Graph
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