Michal Pilarski 4000m row
4,000m
Meters
17:23.6
Time
2:10.4
Pace
243
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 127 |
May 27, 2019 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,000m | 2:10.4 | 158 | 842 | 22 | 136 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 131 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 22 | 134 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 | 139 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 143 |
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Workout Graph
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