Michal Pilarski 4000m row
4,000
Meters
17:28.4
Time
2:11.0
Pace
241
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 151 |
May 22, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 4,000 | 2:11.0 | 156 | 835 | 23 | 136 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 133 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 139 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 23 | 136 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 24 | 137 |
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Workout Graph
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