Michal Pilarski 4000m row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
244
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 137 |
May 22, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 23 | 136 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 133 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 24 | 134 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 23 | 140 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 22 | 137 |
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Workout Graph
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