Michal Pilarski 3000m row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
179
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 135 |
May 21, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 23 | 137 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 137 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 | 135 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.