Michal Pilarski 3000m row
3,000m
Meters
13:10.7
Time
2:11.7
Pace
181
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 127 |
May 21, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 23 | 135 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 125 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 | 145 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 25 | 137 |
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Workout Graph
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