Michal Pilarski 4000m row
4,000m
Meters
18:21.0
Time
2:17.6
Pace
234
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 186 |
May 21, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 21 | 132 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 136 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 22 | 136 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 21 | 121 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 23 | 138 |
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Workout Graph
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