Michal Pilarski 4000m row
4,000m
Meters
17:34.7
Time
2:11.8
Pace
240
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 172 |
May 21, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 23 | 140 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 140 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 143 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 23 | 139 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 23 | 141 |
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Workout Graph
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