Michal Pilarski 4000m row
4,000
Meters
17:43.3
Time
2:12.9
Pace
238
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 153 |
May 21, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,000 | 2:12.9 | 149 | 813 | 23 | 135 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 133 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 22 | 134 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 23 | 137 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 24 | 138 |
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Workout Graph
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