Michal Pilarski 4000m row
4,000m
Meters
18:24.0
Time
2:18.0
Pace
230
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 168 |
May 19, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 22 | 131 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 131 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 22 | 130 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 23 | 132 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 23 | 134 |
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Workout Graph
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