Michal Pilarski 4000m row
4,000m
Meters
18:25.2
Time
2:18.1
Pace
229
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 138 |
May 19, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 4,000m | 2:18.1 | 133 | 756 | 23 | 132 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 128 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 | 129 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 24 | 134 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 | 138 |
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Workout Graph
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