Michal Pilarski 3000m row
3,000m
Meters
13:13.6
Time
2:12.2
Pace
179
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 172 |
May 17, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 23 | 138 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 145 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | 138 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 23 | 133 |
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Workout Graph
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