Michal Pilarski 3000m row
3,000m
Meters
13:06.8
Time
2:11.1
Pace
181
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 150 |
May 17, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 23 | 141 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 134 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 23 | 143 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 146 |
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Workout Graph
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