Michal Pilarski 3000m row
3,000m
Meters
13:01.9
Time
2:10.3
Pace
182
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 134 |
May 17, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 23 | 141 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 141 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 | 143 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 23 | 139 |
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Workout Graph
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