Michal Pilarski 4000m row
4,000m
Meters
17:54.5
Time
2:14.3
Pace
237
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 207 |
May 15, 2019 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 23 | 139 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 135 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 138 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 | 138 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 145 |
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Workout Graph
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