Michal Pilarski 4000m row
4,000
Meters
18:21.7
Time
2:17.7
Pace
240
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 171 |
May 15, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.7 | 4,000 | 2:17.7 | 134 | 761 | 240 | 22 | 137 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 59 | 20 | 135 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 24 | 140 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 24 | 139 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 24 | 136 |
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Workout Graph
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