Michal Pilarski 4000m row
4,000m
Meters
17:40.8
Time
2:12.6
Pace
239
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 140 |
May 15, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,000m | 2:12.6 | 150 | 816 | 24 | 136 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 132 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 24 | 138 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 | 140 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.