Michal Pilarski 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
185
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 215 |
May 14, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 23 | 142 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 143 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 136 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 | 147 |
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Workout Graph
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