Michal Pilarski 3000m row
3,000m
Meters
13:09.2
Time
2:11.5
Pace
180
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 181 |
May 14, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 24 | 136 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 138 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 138 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 133 |
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Workout Graph
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