Michal Pilarski 3000m row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
178
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 145 |
May 14, 2019 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 24 | 135 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 130 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 | 139 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 25 | 136 |
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Workout Graph
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