Michal Pilarski 4000m row
4,000m
Meters
18:18.7
Time
2:17.3
Pace
236
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 211 |
May 10, 2019 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 4,000m | 2:17.3 | 135 | 765 | 22 | 137 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 138 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 23 | 135 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 22 | 125 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 153 |
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Workout Graph
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