Michal Pilarski 4000m row
4,000m
Meters
18:28.9
Time
2:18.6
Pace
230
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 135 |
May 10, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 4,000m | 2:18.6 | 131 | 752 | 22 | 133 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | 126 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 22 | 133 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 22 | 139 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 135 |
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Workout Graph
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