Michal Pilarski 4000m row
4,000m
Meters
17:42.1
Time
2:12.7
Pace
241
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 207 |
May 09, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,000m | 2:12.7 | 150 | 814 | 22 | 139 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 133 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 140 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 22 | 136 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 | 150 |
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Workout Graph
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