Michal Pilarski 4000m row
4,000m
Meters
17:57.6
Time
2:14.7
Pace
237
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 164 |
May 09, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 4,000m | 2:14.7 | 143 | 792 | 22 | 138 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 138 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 140 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 22 | 135 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 23 | 139 |
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Workout Graph
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