Michal Pilarski 4000m row
4,000m
Meters
18:11.3
Time
2:16.4
Pace
233
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 126 |
May 09, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 4,000m | 2:16.4 | 138 | 774 | 22 | 132 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 | 128 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | 131 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 136 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 24 | 134 |
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Workout Graph
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