Michal Pilarski 4000m row
4,000m
Meters
17:31.4
Time
2:11.4
Pace
242
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 200 |
May 07, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,000m | 2:11.4 | 154 | 830 | 22 | 142 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 140 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | 147 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 142 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 23 | 142 |
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Workout Graph
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