Michal Pilarski 4000m row
4,000
Meters
18:03.7
Time
2:15.4
Pace
234
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 170 |
May 07, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,000 | 2:15.4 | 141 | 784 | 23 | 134 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | 134 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 23 | 134 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 23 | 135 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 24 | 134 |
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Workout Graph
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