Michal Pilarski 4000m row
4,000m
Meters
17:58.6
Time
2:14.8
Pace
234
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 143 |
May 07, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 23 | 135 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | 128 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 135 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 23 | 138 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 23 | 139 |
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Workout Graph
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