Michal Pilarski 4000m row
4,000m
Meters
17:31.5
Time
2:11.4
Pace
241
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 201 |
May 06, 2019 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.5 | 4,000m | 2:11.4 | 154 | 830 | 21 | 143 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 143 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 144 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 21 | 140 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 145 |
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Workout Graph
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